Alchemy of Maryville HOT YOga And Empowerment Center
Allow us to help nurture your mind, body, and spirit. Why Hot Yoga? RAPIDLY WARM UP YOUR MUSCLES AND JOINTS DEEPEN YOUR STRETCH AND MOBILITY
BURN BETWEEN 180 AND 460 CALORIES SHED EXCESS WATER WEIGHT
INCREASE BONE DENSEITY REDUCE EFFECTS OF OSTEOPOROSES
TRAIN YOUR LUNGS TO RETAIN MORE AIR INCREASE YOUR OXYGEN BLOOD LEVELS STREGNTHEN YOUR WILL POWER AND INNER DRIVE IMPROVE DEPRESSION, MANAGE STRESS, AND REDUCE ANXIETY
BOOST YOUR HEART RATE, CIRCULATION, RESPRITORY SYSTEM AND METABOLISM INCREASE COLLAGEN PRODUCTION ANDIMPROVE SKIN HEALTH TURN DETOXING INTO A LIFESTYLE BECOME MORE CONSCIOUS ABOUT HYDRATION
Let go of your mind. Enter your body. Free you soul. Fuel your passion. Clarify your intentions. Activate your LIfe Force. Align your mind body and spirit so you can be the best version of you!
All classes, appointments, and events can be found on our App Wellness Living Achieve Client App. The software with a heart! Look for the PURPLE HEART LOGO. Create your account and sign up to start building your self care tool kit!